A Day of Kripalu Immersion with Jairaj Randal Williams
Saturday April 25
— Opening Up
The Art and Science of Conscious Communication -
9-11:30 AM
— An Introduction to Restorative Yoga -
1:30-4PM
Click to download information
Early bird discount
Full day, both workshops, only $50, payment by April 1.
After April 1, $65 full day.
Individual workshops-$35 each
Email info@acarayoga.com for more details
Prenatal and Postnatal
Yoga & Pilates - NEW SESSION
Thursday @ 4:30PM — Nine (9) classes for
$126
If you are interested in Prenatal Yoga & Pilates,
please contact Acara Yoga to register - The class will include
a blend of yoga & Pilates exercises that are safe for pregnant
women to maintain strength, flexibility and balance while reducing
tension to keep you feeling good throughout your pregnancy! Classes
will be on Wednesdays at 4:30PM.
New Class Starting for Kids and Teens - NEW SESSION
6 weeks — Starting Soon
Free Yoga Kids class! — March 11, Wednesday
at 3:30 PM
We know what great benefits yoga gives us as adults, better balance, peace, and body awareness to mention a few . Imagine what a yoga practice could bring to a child. Yoga provides us with great tools for dealing with stress. It also provides a sense of physical awareness that other forms of movement may not. Children can come away from class enriched in many ways. Come on by on Wednesday March 11 at 330-415 for a free Yoga Kids class.
Regular Yoga Kids classes will start a week or two later, depending on everyone's schedule.
Jennifer Driscoll is your teacher, feel free to email with any questions.
— Kids Yoga Wednesday @3:30 (pre-reg. required;
ages 6-12) $80
Yoga Kids and Teen Yoga classes require pre-registration to
ensure we meet the minimum enrollment requirements - please contact
Acara Yoga to enroll.
Kids and Teens will learn yoga postures to help build strength, flexibility,
coordination, balance and focus in a way that is fun and safe
for children - we will include games, music, and projects to teach
the basics of yoga while having lots of fun!
Free Reformer Demos! — Sunday March 15 From
9:30-11:30 AM
Also free Mat class 8:30-9:15!
Winter is in full swing, yet before you know it,
short sleeves and bathing suits will be back! Also that fun Spring
yard clean up! Get into great physical shape by trying our Pilates
Reformer. Yes, that machine in the front room is used for good,
not torture. Free 20 minutes demos will be offered that day on
Sunday March 15. And, as an added bonus, if you sign up for a
package of four lessons on that day, you will save over $30. (
normally $275 for four, Sunday March 15 only- $250)
The Reformer uses spring tension to most of the floor/mat moves
you may already know. The Reformer is safe for all backs, knees,
Prenatal and Postnatal clients. personally, I have been using
it to help rehab my knee from last seasons cycling, my legs are
getting stronger without any weight bearing on the knee ( which
feels great now on my new road bike, more on that later)
Please on in and give it a try. Demos are 20 minutes and done
by Jennifer. Feel free to call or email to request your time.
you will love it!
Team Acara Meeting-calling all Cyclists! Sat Feb 28, 11 AM
I would like to invite others to come on board with my seva( service to others). I started my yoga teaching working with people in wheelchairs, many who had MS. Over the years I have worked with many MS clients one on one, some that are still walking and with us, and others who are not. Not much is known about this condition, why it occurs, and who it picks.
My husband has been a long time rider in the MS bike ride. To put my best energy toward this cause would be to cycle, with others from the studio( or friends of the studio) and offer a community class to support that team and others.
The Team Acara MS bike riders will have an informational meeting Saturday Feb 28 at 11 AM. If you are interested, please come. If you cannot make it and still want to commit, please email Gail at info@acarayoga.com.
The community class will be Wednesdays at 730PM, I ask a $5 donation. Class is free to Team Acara members.
This class will be geared towards getting you ride ready, and stress free.
For more info on the ride visit bikeMSmass.org.
And, as I am fond of saying, it will be fun!
The board will be up soon, please give it a look, there may be something there that interests you. |
